Browsing: emotional regulation
I can usually tell when someone has been living inside a victim pattern before they say the word “victim.” Their…
I’ve sat with parents who lower their voice when they say it, like saying it too clearly will make it…
I’ve sat with people who said, “I was fine until I wasn’t.” They usually weren’t fine. They were functioning. There’s…
You know the moment. Your child goes from fine to furious in what feels like ten seconds, and suddenly the…
It usually hits in ordinary moments. You’re staring at your phone, avoiding a text, or sitting on the edge of…
Summary: Why Am I So Emotional: Find Your Balance — understanding the signal beneath the surface and what you can…
Summary: The Ultimate 10-Point Emotion Regulation Checklist — understanding the signal beneath the surface and what you can actually do…