Browsing: Mindset
Pushing through mental fatigue isn’t about sheer willpower. It’s about training a skill, and that skill is built on three…
Let’s be honest, those little distractions—a quick glance at a notification, an “urgent” email, a random thought that sends you…
If you feel like you’re constantly wading through mental fog—overwhelmed, scattered, and just plain stuck—you’re not imagining things. Achieving real…
If you’re reading this, you’ve probably tried the “just do it” approach to beating procrastination. And you’ve probably found that…
The whole growth vs fixed mindset discussion boils down to one powerful question: Do you believe your abilities are set…
Cognitive behavioral therapy techniques aren’t abstract theories—they’re practical, hands-on tools for changing the thinking and behavior patterns that hold you…
Seeking a transformative personal growth retreat in 2026? I’ve curated the 7 BEST options to upgrade your mindset and lifestyle.
Upgrade your mindset, habits, and lifestyle with the 12 best personal growth podcasts of 2026, curated by mindset coach David Pexa.
Upgrade your mindset and transform your life with David Pexa’s personal growth framework. Discover practical tips for sustainable change.
Upgrade your mindset and elevate your life with personal growth counseling strategies from David Pexa, a mindset coach and educator.