Browsing: mental health
I’ve sat with people who said, “I was fine until I wasn’t.” They usually weren’t fine. They were functioning. There’s…
Sometimes a parent sits across from me and says, “Nothing big happened. That’s why I feel crazy for being worried.”…
Summary: Why Am I So Emotional: Find Your Balance — understanding the signal beneath the surface and what you can…
Summary: The Ultimate 10-Point Emotion Regulation Checklist — understanding the signal beneath the surface and what you can actually do…